How to Look Fresh

Steps

1

Brush your teeth and tongue. Brush twice a day with minty toothpaste. If you are aiming for white teeth, use a whitening toothpaste.
aiming for white teeth, use a whitening toothpaste.

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2

Eat well. Including lots of fruits and vegetables in your diet means your body will get all the nutrients it needs to look after your hair, skin and nails. Try to eat around 2 fruits and 5 vegetables a day.

3

Drink a lot of water. Drinking water keeps your skin glowing and prevents you from looking withered or dried out. Keep a bottle of water with you throughout the day and keep sipping.

4

Get enough sleep. Figure out how many hours of sleep you need a night and adjust your habits to include that many. If you sleep well each night you'll get rid of puffy eyes or dark circles, and keep yourself fresh and alert.

5

Wear clean clothes. Clean, ironed clothes make you look neat and therefore fresher than a thrown on, jumbled up outfit.

6

Coordinate colours. Rather than going for a wild look, keep it clean and bright with matching shades in your outfit and accessories.

7

Match the clothes with the shoes